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@media(max-width:680px){.road-step strong{font-size:.75rem}.habit-cell.label{font-size:.6875rem}.habit-grid{grid-template-columns:126px repeat(7,minmax(23px,1fr))}.card-kicker{font-size:.8125rem}.macro-label{font-size:.8125rem}.coach-title{font-size:1.3rem}.sidebar{height:calc(74px + env(safe-area-inset-bottom))}.app-shell{padding-bottom:calc(75px + env(safe-area-inset-bottom))}}

.title-part{display:inline-block;white-space:nowrap}.card-kicker,.macro-label,.nav-link,.road-step strong{font-size:.875rem}.card-foot,.chart-caption,.gentle-note,.coach-card p,.action-foot{font-size:.75rem}@media(max-width:680px){.nav-link{font-size:.6875rem}.road-step strong{font-size:.75rem}.macro-label{font-size:.875rem}.card-kicker{max-width:55%;font-size:.75rem}.chart-card .card-kicker{max-width:none}}
/* Takumi v2: decisions first, then nutrition and conditional dates. */
.field textarea{height:auto;min-height:76px;resize:vertical;line-height:1.7}.rule-badge{font-size:.75rem;color:var(--green);display:flex;gap:16px;align-items:center;margin:0 0 17px}.rule-badge a{color:var(--muted);text-decoration:none;border-bottom:1px solid var(--line)}.conclusion{display:grid;grid-template-columns:240px 1fr;gap:26px;background:#eef2e8;border:1px solid #e2e8d9;border-radius:16px;padding:26px 30px;margin:0 0 24px}.conclusion h2{font-family:"Yu Mincho",serif;font-size:1.6rem;line-height:1.55;margin-top:7px;color:#526647}.conclusion .eyebrow{font-size:.625rem;letter-spacing:.17em;color:var(--green)}.conclusion p,.conclusion li{font-size:.875rem;line-height:1.85}.conclusion p+p{margin-top:8px}.conclusion.urgent{background:#fff0e8;border-color:#e5b5a6}.conclusion.urgent h2{color:var(--coral)}.goal-weight{display:flex;align-items:center;gap:18px;margin:20px 0 23px}.goal-weight strong{font:2.8rem Georgia,serif;letter-spacing:-.02em}.goal-weight strong:last-child{color:var(--green)}.goal-weight span{color:#acb2a2}.goal-weight small{font-size:1.1rem}.goal-line{display:flex;align-items:center;justify-content:space-between;gap:16px;padding:13px 0;border-top:1px solid var(--line);font-size:.8125rem}.goal-line span{color:var(--muted)}.goal-line strong{font-size:.875rem;font-weight:500;text-align:right}.review-date{font:2.7rem Georgia,serif;letter-spacing:-.04em;color:var(--green);margin:20px 0}.care-grid{display:grid;grid-template-columns:1fr 1fr;gap:22px}.assessment-section{margin:24px 0}.assessment-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:25px;margin-top:21px}.assessment-grid section{padding:18px;background:#f8f9f4;border-radius:12px}.assessment-grid h3{font-size:.9375rem;margin-bottom:10px;color:var(--green)}.assessment-grid p{font-size:.875rem}.assessment-grid p+p{margin-top:10px}.result-table .wrap-cell{white-space:normal;min-width:200px}.recovery-not-needed{font-size:.8125rem;color:var(--muted);margin:20px 4px}.recovery-section{margin:24px 0}.recovery-table th,.recovery-table td{white-space:normal;vertical-align:top;min-width:140px;line-height:1.8;font-size:.8125rem}.recovery-table td:first-child{min-width:260px}.recovery-table p{font-size:.8125rem;color:var(--muted);margin-top:7px}.schedule-card{margin-top:24px}.schedule-strip{display:grid;grid-template-columns:repeat(4,1fr);gap:14px;margin:24px 0 15px}.schedule-strip>div{border-left:2px solid #d6dfc9;padding-left:15px}.schedule-strip small{display:block;font-size:.75rem;color:var(--muted)}.schedule-strip strong{font-family:Georgia,"Yu Mincho",serif;font-weight:500;font-size:1.1rem;display:block;margin-top:7px}.schedule-card .result-table td{white-space:normal;min-width:175px;font-size:.8125rem}.schedule-card .result-table td:first-child{min-width:145px}.first-week{margin:27px 0}.first-week .support-list{margin-top:13px}.first-week .card .eyebrow{color:var(--coral)}.first-week h3{margin-top:8px}.summary-card{margin-top:24px}.summary-table td{white-space:normal!important;vertical-align:top}.summary-table td:first-child{width:33%;color:var(--muted)}.summary-table td:last-child{font-weight:500}.energy-detail{margin-top:20px}.sex-picker{border:0;padding:0;margin:0 0 27px;min-width:0}.sex-picker legend{font-size:1rem;font-weight:600;margin-bottom:13px}.sex-picker>div{display:grid;grid-template-columns:repeat(2,1fr);gap:14px}.sex-choice{padding:18px 22px;border:1px solid #dfdfd5;background:white;border-radius:13px;display:flex;align-items:center;gap:15px;cursor:pointer}.sex-choice.selected{border-color:var(--bright);background:var(--peach);box-shadow:0 0 0 1px var(--bright)}.sex-choice input{width:18px;height:18px;min-height:18px;accent-color:var(--coral);margin:0;flex-shrink:0}.sex-choice strong{display:block;font-size:1.1rem}.sex-choice small{display:block;color:var(--muted);font-size:.8125rem;margin-top:3px}.sex-picker>p{font-size:.8125rem;color:var(--muted);margin-top:10px}.check13-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:18px;margin:22px 0}.check13-item{display:flex;gap:12px;align-items:flex-start;padding:18px;background:#f7f8f3;border-radius:12px;min-width:0}.check13-number{font:1.25rem Georgia,serif;color:var(--green);margin-top:2px}.check13-item .field{flex:1}.care-grid .coach-card{grid-column:auto;display:block}.care-grid .coach-card .coach-image{aspect-ratio:2.5}.app-shell{padding-bottom:5px}
@media(max-width:1100px){.conclusion{grid-template-columns:1fr;gap:14px;padding:24px}.conclusion h2{font-size:1.4rem}.schedule-strip{grid-template-columns:repeat(2,1fr)}.goal-line{gap:8px}.goal-line span{font-size:.75rem}}
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@media print{.rule-badge,.sex-picker,.conclusion .eyebrow{display:none}.conclusion{padding:16px;grid-template-columns:1fr}.schedule-strip{grid-template-columns:repeat(4,1fr)}.assessment-grid{grid-template-columns:1fr 1fr}.care-grid{display:block}.table-scroll{overflow:visible}.result-table td,.result-table th{min-width:0!important;white-space:normal}.card,.conclusion{break-inside:auto}.summary-card{break-before:page}}
/* Practical roadmap: consumption -> intake -> meals -> review. */
.metabolism-card{margin-bottom:26px;background:#f1f4ec}.metabolism-title{font-size:1.3rem;margin:18px 0;color:var(--green)}.energy-flow{display:grid;grid-template-columns:1fr 25px 1fr 25px 1.2fr;gap:12px;align-items:center;margin:24px 0}.energy-flow>div{background:#fff9;padding:20px 15px;border-radius:14px;min-width:0}.energy-flow small{font-size:.75rem}.energy-flow strong{display:block;font:2rem Georgia,serif;margin:12px 0 9px;white-space:nowrap}.energy-flow em{font:normal .7rem sans-serif}.energy-flow p{font-size:.7rem;color:var(--muted)}.energy-flow .energy-total{background:#e0e8d7}.flow-plus{text-align:center;color:var(--green);font-size:1.5rem}.intake-comparison{padding:18px;border-left:3px solid var(--green);background:#fff8;margin:16px 0;line-height:1.9}.metabolism-card>p{font-size:.875rem;line-height:1.9}.signal-list{display:flex;gap:8px;flex-wrap:wrap;margin-top:15px}.signal-list span{border-radius:6px;background:#fff2df;padding:6px 10px;font-size:.75rem}.action-roadmap{margin:32px 0}.action-timeline{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px;margin-top:18px}.action-stage{position:relative;border-top:3px solid #dd7c65}.timeline-dot{display:inline-flex;width:30px;height:30px;border-radius:50%;align-items:center;justify-content:center;background:var(--peach);color:var(--coral);margin-right:10px;font:1rem Georgia,serif}.stage-period{font-size:.75rem;color:var(--muted)}.action-stage h3{margin:17px 0 11px;font-size:1.15rem}.action-stage>p{font-size:.875rem;line-height:1.9}.stage-do{background:#f6f7f2;border-radius:10px;padding:15px;margin-top:18px}.stage-do>strong{font-size:.7rem;color:var(--green);letter-spacing:.12em}.stage-do p{font-size:.875rem;margin:6px 0;line-height:1.9}.nutrition-targets{margin:32px 0}.nutrition-targets .plan-cards{margin:18px 0}.nutrition-target{background:#fff5ec}.nutrition-target .big-number{margin:18px 0}.nutrition-target .big-number strong{font-size:4rem}.pfc-bar{display:flex;border-radius:8px;overflow:hidden;height:12px}.pfc-p{background:#dc7a64}.pfc-f{background:#b8a375}.pfc-c{background:#718566}.pfc-values{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin-top:16px}.pfc-values small{font-size:.72rem}.pfc-values strong{display:block;font-size:1.2rem;margin:7px 0}.pfc-values em{font-size:.75rem;font-weight:400;font-style:normal;color:var(--muted)}.pfc-values span{font-size:.67rem;color:var(--muted)}.meal-example{margin:30px 0}.meal-example>.card-title{align-items:center;gap:20px}.meal-example .segments{margin:0;flex-shrink:0}.daily-meals{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px;margin-top:18px}.meal-time{display:inline-block;font-size:.75rem;padding:4px 10px;border-radius:30px;background:var(--peach);color:var(--coral)}.meal-tile h3{font-size:1.05rem;margin:14px 0}.meal-tile ul{list-style:none;margin:0;padding:0}.meal-tile li{display:flex;justify-content:space-between;gap:15px;font-size:.8125rem;padding:9px 0;border-bottom:1px solid var(--line)}.meal-tile li span{color:var(--muted)}.meal-tile li strong{font-weight:500;white-space:nowrap}.meal-numbers{display:flex;justify-content:space-between;gap:10px;flex-wrap:wrap;margin-top:17px}.meal-numbers strong{font-size:1rem;color:var(--green)}.meal-numbers small{font-size:.75rem}.menu-total{margin-top:18px}.menu-comparison{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:15px;margin:20px 0}.menu-comparison small,.menu-comparison span{display:block;font-size:.75rem;color:var(--muted)}.menu-comparison strong{display:block;font:1.5rem Georgia,serif;margin:10px 0}.menu-total details a{font-size:.75rem}.action-roadmap,.metabolism-card,.meal-example{scroll-margin-top:25px}.details.card{margin-top:22px}.metabolism-card .details{margin-top:18px}.card .card{box-shadow:none}.export-row{margin:25px 0}.field small{line-height:1.6}
@media(max-width:1100px){.energy-flow{grid-template-columns:1fr;gap:6px}.energy-flow>div{display:grid;grid-template-columns:1fr 1fr;align-items:center;gap:8px}.energy-flow p{grid-column:1/-1}.energy-flow strong{margin:0;text-align:right}.flow-plus{font-size:1rem}.action-timeline{grid-template-columns:1fr}.meal-example>.card-title{align-items:flex-start;flex-direction:column}.menu-comparison{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(max-width:680px){.daily-meals{grid-template-columns:1fr}.nutrition-targets .plan-cards{grid-template-columns:1fr}.metabolism-title{font-size:1.1rem}.energy-flow>div{padding:15px 12px}.energy-flow strong{font-size:1.8rem}.energy-flow small{font-size:.68rem}.energy-flow em{font-size:.6rem}.pfc-values{gap:6px}.pfc-values small{font-size:.65rem}.pfc-values strong{font-size:1.15rem}.pfc-values span{font-size:.62rem}.nutrition-target .big-number strong{font-size:4rem}.stage-period{font-size:.7rem}.action-stage h3{font-size:1.07rem}.menu-comparison{gap:16px 10px}.meal-example h2{font-size:1.2rem}.meal-tile li{font-size:.79rem}.meal-tile{padding:21px}.meal-example .segments button{font-size:.75rem}.action-timeline{gap:14px}.metabolism-card{padding:20px}}
@media print{.action-timeline,.daily-meals{grid-template-columns:1fr 1fr}.segments,.export-row{display:none}.energy-flow{grid-template-columns:1fr 20px 1fr 20px 1fr}.energy-flow>div{display:block}.energy-flow strong{text-align:left}.meal-tile,.action-stage{break-inside:avoid}.menu-comparison{grid-template-columns:repeat(4,1fr)}}

/* CHE.R.RY — client consultation, 2026-09-14 */
:root{--bg:#f7f8fa;--paper:#fff;--ink:#202326;--muted:#555d64;--line:#dfe3e7;--cherry:#a51f27;--coral:#a51f27;--bright:#a51f27;--peach:#fcf0f1;--green:#246b38;--green-light:#eff6f0;--amber:#c78b0b;--sand:#c78b0b;--radius:16px}
body{font-size:16px;line-height:1.75}h1,h2,h3,.big-number strong,.step-num{font-family:-apple-system,BlinkMacSystemFont,"Hiragino Kaku Gothic ProN","Yu Gothic",sans-serif}h2{font-size:1.3rem;font-weight:750}h3{font-size:1.12rem;font-weight:700}.eyebrow{font-size:.72rem;letter-spacing:.12em;color:var(--green)}p,.section-intro{color:#414a51;font-size:.95rem}.brand-header{position:relative;display:flex;justify-content:space-between;align-items:center;gap:28px;padding:12px max(24px,calc((100vw - 1220px)/2));border-top:5px solid var(--cherry);border-bottom:1px solid var(--line);background:#fff}.brand{font-family:inherit;letter-spacing:0;gap:12px}.brand-title{font-size:1.5rem;font-weight:850;white-space:nowrap;line-height:1.2}.brand-title small{display:block;font-size:.62rem;letter-spacing:.11em;color:var(--cherry);margin-top:8px}.cherry-logo-window{width:62px;height:62px;overflow:hidden;position:relative;flex:none}.cherry-logo-window img{position:absolute;width:180px;max-width:none;left:-59px;top:-26px}.brand-header nav{flex-direction:row;margin:0;gap:8px}.nav-link{font-size:.95rem;font-weight:650;border-radius:8px;padding:12px 17px;gap:9px}.nav-link.active{background:var(--peach);box-shadow:inset 0 -3px var(--cherry)}.nav-link:hover{background:var(--peach)}.app-shell{margin:0 auto;max-width:1280px;padding:0 30px}.topbar{height:48px;border:0}.topbar-label{font-size:.67rem;color:var(--muted);letter-spacing:.12em}.mobile-brand{display:none}.status{font-size:.8rem}.sample-badge{font-size:.65rem}.rule-badge{margin-bottom:12px;font-size:.8rem;color:var(--muted)}main{padding:12px 0 0;min-height:80vh}.page-head{margin:0 0 25px;gap:20px}.page-head h1{font-family:inherit;font-size:clamp(1.65rem,3vw,2.55rem);font-weight:850;letter-spacing:-.035em;line-height:1.4}.page-head 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.intake-hero .hero-tabs{background:#ffffff20}.intake-hero .hero-tabs button{color:#fff}.intake-hero .hero-tabs button.selected{color:var(--cherry);background:#fff}.cherry-logo-window{height:56px}
@media(max-width:760px){.cherry-logo-window{height:46px}}
.page-head h1{word-break:keep-all;overflow-wrap:anywhere}.pfc-legend .macro-role{display:inline;color:var(--muted);font-size:inherit}
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/* Approved editorial concept — photo-led compact overview */
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img{height:100%;width:100%;object-fit:cover;object-position:65% center}.editorial-photo::after{content:'';position:absolute;inset:0;background:linear-gradient(90deg,#fff 0%,#ffffff00 25%,#ffffff00 80%,#ffffff55)}.editorial-photo>p{position:absolute;right:12px;top:88px;font-size:.75rem;font-weight:650;color:#282c28;z-index:1;line-height:1.9}.hero-content{position:relative;width:65.5%;z-index:1}.hero-content>h1{font-family:inherit;font-size:clamp(1.6rem,2.7vw,2.5rem);font-weight:900;letter-spacing:-.045em;line-height:1.25;word-break:keep-all}.hero-subtitle{font-size:1.05rem;font-weight:550;margin:7px 0 15px;color:#202326}.hero-overline{display:flex;justify-content:space-between;gap:12px;font-size:.65rem;color:var(--muted);margin-bottom:8px}.hero-overline a{color:var(--cherry);font-weight:700}.hero-note{position:absolute;right:29%;top:26px;z-index:2;color:var(--cherry);font-family:"Yu Mincho",serif;font-style:italic;font-size:.88rem;line-height:1.7;transform:rotate(-5deg)}.hero-note 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100%;aspect-ratio:1;width:37%;flex:none;border-radius:8px}.photo-0{background-position:0% center}.photo-1{background-position:50% center}.photo-2{background-position:100% center}.photo-meal-text{min-width:0}.photo-meal-text h3{font-size:.78rem;display:flex;align-items:baseline;gap:8px;flex-wrap:wrap;margin-bottom:5px}.photo-meal-text h3 strong{color:var(--cherry);font-size:1.02rem}.photo-meal-text h3 small{font-size:.65rem;margin-left:2px}.photo-meal-text ul{padding:0 0 0 12px;margin:0;font-size:.66rem;line-height:1.8}.photo-meal-text li b{white-space:nowrap}.snack-line{font-size:.72rem;display:flex;justify-content:space-between;gap:12px;padding-top:10px;flex-wrap:wrap}.snack-line>strong{color:var(--cherry)}.photo-note{font-size:.65rem;color:var(--muted);margin-top:8px}body[data-page="roadmap"] #main>.details.card{padding:14px 18px;margin-top:10px}body[data-page="roadmap"] #main>.details.card>summary{font-size:.8rem}.editorial-hero .pending-hero{grid-template-columns:1fr 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@media(min-width:1440px){.hero-content>h1{font-size:2.5rem}.editorial-hero{min-height:350px}.editorial-photo{width:42%}.editorial-hero .pfc-donut{width:140px;padding:22px}.photo-meal-text ul{font-size:.77rem}.compact-stages p{font-size:.83rem}.roadmap-aside li{font-size:.75rem}.line-caption{font-size:.73rem}}
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@media(max-width:760px){.brand-header{padding:16px 18px 0;display:block}.brand-header nav{margin:14px 0 0}.nav-link{padding:11px 4px}.app-shell{padding:0 16px}.editorial-hero{padding-top:140px;margin-bottom:15px}.editorial-photo{top:0;right:-16px;width:75%;height:180px;bottom:auto;border-radius:0}.editorial-photo img{object-position:60% 35%}.editorial-photo::after{background:linear-gradient(90deg,#fff 0%,#ffffff00 35%),linear-gradient(0deg,#fff,#ffffff00 35%)}.editorial-status{top:10px;left:0;right:auto;font-size:.59rem}.hero-content{width:100%}.hero-overline{font-size:.6rem}.hero-content>h1{font-size:1.65rem}.hero-subtitle{font-size:.85rem}.editorial-hero .nutrition-hero{grid-template-columns:1fr;gap:12px}.editorial-hero .intake-hero{padding:19px 22px}.editorial-hero .intake-hero h2,.editorial-hero .pfc-hero h2{font-size:1rem}.editorial-hero .intake-number{font-size:4rem;margin:5px 0 12px}.editorial-hero .intake-baseline{font-size:.77rem}.editorial-hero .intake-hero p{font-size:.72rem}.editorial-hero .hero-tabs button{min-height:32px;font-size:.76rem}.editorial-hero .pfc-hero{padding:19px 22px}.editorial-hero .pfc-hero-body{display:flex;gap:24px;margin:7px 0}.editorial-hero .pfc-donut{width:125px;padding:20px}.editorial-hero .pfc-legend{flex:1}.editorial-hero .pfc-legend b{font-size:.75rem}.editorial-hero .pfc-legend strong{font-size:1.2rem}.editorial-hero .pfc-legend small{font-size:.66rem}.editorial-hero .pfc-hero>.form-note{font-size:.7rem}.editorial-section-head{gap:5px;margin-bottom:12px}.editorial-section-head h2{font-size:1.02rem;white-space:normal}.editorial-section-head p{font-size:.75rem}.editorial-section-head a{font-size:.75rem;margin-left:0}.editorial-roadmap,.editorial-meals{padding:17px 14px}.roadmap-composition{grid-template-columns:1fr}.line-panel{padding:8px}.line-panel h3{font-size:.8rem}.line-panel .calorie-svg{min-width:420px}.line-amounts{font-size:.73rem}.line-caption{font-size:.7rem}.line-review{font-size:.69rem}.compact-stages{gap:19px;padding:7px 0}.compact-stages h3{font-size:1.1rem}.compact-stages p{font-size:.83rem}.compact-stages em,.compact-stages a{font-size:.73rem}.compact-stages h3 small{font-size:.73rem}.compact-stages li:not(:last-child)::after{top:45px}.photo-meals{grid-template-columns:1fr;gap:10px}.photo-meals article{padding:9px;gap:15px}.meal-photo{width:35%;max-width:145px}.photo-meal-text h3{font-size:.95rem;gap:10px}.photo-meal-text h3 strong{font-size:1.1rem}.photo-meal-text ul{font-size:.76rem}.photo-note{font-size:.7rem}.snack-line{font-size:.78rem}.editorial-hero .pending-hero{grid-template-columns:1fr}.footer{margin-top:20px}}
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.brand-header{z-index:3;padding-top:11px;padding-bottom:11px;background:transparent}.brand-header nav{margin-right:30%}.editorial-hero .hero-overline{display:none}.editorial-photo>p{top:auto;bottom:20px;right:15px;background:#ffffffc9;padding:8px 11px;border-radius:8px;font-size:.68rem}.editorial-hero .pfc-legend{font-size:.68rem;line-height:1.35}.editorial-hero .pfc-legend>div{margin:10px 0;line-height:1.35}.editorial-hero .pfc-legend>div>span{font-size:.68rem;line-height:1.35}.editorial-hero .pfc-legend b{display:block}.editorial-hero .pfc-legend small{line-height:1.3}.editorial-hero .pfc-hero-body{margin:6px 0}.editorial-hero{padding-top:16px}.hero-subtitle{margin:5px 0 12px}.hero-note{right:27%;top:22px;font-size:.78rem}.editorial-hero .nutrition-hero{min-height:210px}.brand-title small{font-size:.6rem}
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@media(min-width:761px){.editorial-section-head{margin-bottom:9px;line-height:1.35}.editorial-section-head h2,.editorial-section-head p{line-height:1.35}.editorial-roadmap{padding:14px 18px}.line-panel{padding:9px 12px}.line-panel h3{line-height:1.35}.line-panel .calorie-svg{max-height:175px}.line-amounts{line-height:1.3;margin-bottom:5px}.line-review{line-height:1.3;padding-top:4px}.line-caption{font-size:.59rem;line-height:1.45;margin-top:4px}.compact-stages{gap:10px}.compact-stages li>span{width:32px;height:32px;font-size:1.2rem}.compact-stages p{font-size:.71rem;line-height:1.5}.compact-stages em{font-size:.62rem;margin-top:3px;line-height:1.45}.compact-stages h3{font-size:.94rem;margin-bottom:3px}.compact-stages a{font-size:.61rem;line-height:1.4}.roadmap-aside{padding:12px}.roadmap-aside ul{margin:8px 0}.roadmap-aside li{margin:6px 0}.roadmap-aside h3{font-size:.76rem}.roadmap-aside p{font-size:.78rem}.editorial-roadmap>.details{margin-top:6px}.editorial-roadmap>.details>summary{padding:3px 0;min-height:0;line-height:1.4}.editorial-meals{padding:14px 18px}.meal-photo{width:105px;max-width:32%}.photo-meals article{padding:6px;gap:9px}.photo-meal-text ul{font-size:.64rem;line-height:1.55}.photo-meal-text h3{margin-bottom:3px;line-height:1.35}.snack-line{padding-top:7px;font-size:.67rem;line-height:1.4}.photo-note{font-size:.58rem;line-height:1.4;margin-top:5px}}
/* Full-horizon roadmap and transparent energy-comparison score */
.metabolism-score{display:grid;grid-template-columns:.8fr 1.8fr;gap:30px;margin:16px 0;padding:24px}.score-result{border-right:1px solid var(--line);padding-right:25px}.score-result h2{font-size:1.15rem;margin-top:6px}.score-result h2 small{display:block;font-size:.7rem;font-weight:500;color:var(--muted)}.score-value{font-size:3.7rem;font-weight:850;letter-spacing:-.04em;color:var(--cherry);line-height:1.2;margin:10px 0}.score-value span{font-size:1.4rem;margin-left:5px}.score-value.unscored{font-size:2rem}.score-verdict{font-size:1.03rem;color:var(--green)}.score-result p{font-size:.77rem;margin-top:5px}.score-sample{display:inline-block;background:#fff0de;padding:3px 9px;font-size:.68rem;border-radius:5px;margin-top:10px}.score-explanation p,.score-explanation li{font-size:.82rem}.score-equation{display:flex;align-items:center;gap:15px}.score-equation span{font-size:.74rem;flex:1}.score-equation b{display:block;font-size:1.3rem;margin-top:6px;white-space:nowrap}.score-equation i{font-style:normal;color:var(--muted)}.score-scale{position:relative;height:14px;border-radius:10px;background:#edf0f3;margin:32px 8px 25px}.score-range{position:absolute;height:14px;background:#bdd4c2;border-radius:10px}.score-reference{position:absolute;top:-22px;transform:translateX(-50%);font-size:.7rem;color:var(--green)}.score-reference:after{content:'';position:absolute;top:22px;height:15px;border-left:2px solid var(--green);left:50%}.score-pointer{position:absolute;top:-9px;transform:translateX(-50%);color:var(--cherry);font-size:21px;line-height:30px}.score-reading{margin-top:3px}.score-caveat{margin:10px 0;padding:9px 12px;background:#f6f7f9;border-radius:7px;font-size:.73rem!important}.score-explanation .details{margin:8px 0;padding:0}.score-explanation summary{font-size:.78rem}.score-inputs{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin:15px 0}.score-inputs .field>span{font-size:.75rem}.score-inputs input{width:100%;min-width:0}.score-explanation .primary{font-size:.8rem;padding:9px 13px}.full-roadmap{margin:18px 0;padding:24px}.goal-heading{display:flex;justify-content:space-between;align-items:center;gap:25px;margin-bottom:17px}.goal-heading h2{font-size:1.5rem;margin:4px 0}.goal-heading p{font-size:.83rem}.goal-arrival{text-align:right;white-space:nowrap}.goal-arrival small,.goal-arrival span{display:block;font-size:.77rem;color:var(--muted)}.goal-arrival strong{font-size:1.7rem;color:var(--cherry);line-height:1.5}.goal-summary{display:flex;justify-content:space-around;align-items:center;background:#fcf1f2;border-radius:9px;padding:13px 18px;gap:15px;font-size:.83rem}.goal-summary b{font-size:1.1rem;margin-left:6px}.goal-summary i{font-style:normal;color:var(--cherry)}.goal-chart-scroll{overflow:auto;margin-top:18px}.goal-svg{width:100%;min-width:650px;max-height:290px}.goal-svg text{font:12px -apple-system,BlinkMacSystemFont,sans-serif;fill:#535d65}.goal-svg .goal-point-label{font-weight:800;fill:var(--cherry);font-size:15px}.goal-svg .goal-maintain-label{fill:var(--green);font-weight:750}.goal-chart-note{font-size:.75rem;background:#f6f7f8;padding:10px 13px;margin:8px 0 18px;border-radius:7px}.full-calorie-steps{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}.full-calorie-steps article{border:1px solid var(--line);border-top:4px solid var(--cherry);padding:16px;border-radius:10px;min-width:0}.full-calorie-steps article:last-child{border-top-color:var(--green);background:#f5f9f5}.full-calorie-steps small{font-size:.77rem;color:var(--muted)}.full-calorie-steps h3{font-size:1.85rem;margin:6px 0;color:var(--cherry)}.full-calorie-steps h3 em{font-style:normal;font-size:.76rem;display:inline-block;color:var(--ink)}.full-calorie-steps p{font-size:.78rem;margin:6px 0}.full-calorie-steps strong{font-size:.78rem;color:var(--green);display:block;margin-top:10px}.goal-table{width:100%;border-collapse:collapse;font-size:.8rem}.goal-table th{text-align:left;background:#f5f7f8}.goal-table td,.goal-table th{padding:11px 12px;border-bottom:1px solid var(--line)}.goal-table td:nth-child(2),.goal-table td:nth-child(3){white-space:nowrap}.goal-table tr:last-child{background:#f3f8f3}.full-roadmap .details{margin:20px 0 12px}.full-roadmap>.form-note{font-size:.73rem}
@media(max-width:760px){.metabolism-score{grid-template-columns:1fr;gap:17px;padding:20px}.score-result{border-right:0;border-bottom:1px solid var(--line);padding:0 0 16px}.score-value{font-size:3.3rem}.score-equation{flex-wrap:wrap;gap:8px}.score-equation span{font-size:.68rem}.score-equation b{font-size:1rem}.score-inputs{grid-template-columns:1fr}.score-inputs .field>span{font-size:.85rem}.full-roadmap{padding:18px}.goal-heading{display:block}.goal-heading h2{font-size:1.2rem}.goal-arrival{text-align:left;margin-top:12px}.goal-arrival strong{font-size:1.55rem}.goal-summary{flex-wrap:wrap;gap:7px;padding:13px 10px}.goal-summary span{font-size:.74rem}.goal-summary b{font-size:.95rem;margin-left:4px}.full-calorie-steps{grid-template-columns:1fr}.goal-table{min-width:610px}.goal-chart-note{font-size:.72rem}.full-roadmap .details>summary{font-size:.85rem}}
@media print{.metabolism-score,.full-roadmap{break-inside:auto}.score-explanation form{display:none}.goal-chart-scroll{overflow:visible}.goal-svg{min-width:0}.full-calorie-steps{grid-template-columns:repeat(3,1fr)}.goal-table{min-width:0}.full-roadmap .table-scroll{overflow:visible}}
/* v7: original sex-specific energy formulas, separate from health assessment. */
#metabolism{margin:18px 0;padding:24px}.metabolic-method{border-top:1px solid var(--line);margin-top:18px;padding-top:18px}.metabolic-method h3{font-size:1.05rem}.metabolic-method h3 small{display:inline-block;margin-left:8px;padding:3px 9px;background:#edf5ee;color:var(--green);font-size:.75rem;border-radius:5px}.metabolic-formulas{list-style:none;margin:16px 0;padding:0;display:grid;grid-template-columns:1fr 1fr;gap:16px}.metabolic-formulas li{display:flex;gap:12px;padding:17px;border:1px solid var(--line);border-radius:10px;background:#fafbfa;min-width:0}.metabolic-formulas li>span{flex:none;background:var(--green);color:white;width:27px;height:27px;border-radius:50%;text-align:center;line-height:27px;font-weight:700}.metabolic-formulas li>div{min-width:0}.metabolic-formulas strong{font-size:.9rem}.metabolic-formulas p{font-size:.79rem;margin:6px 0}.metabolic-formulas b{display:block;font-size:.97rem;margin:8px 0;color:var(--cherry);overflow-wrap:anywhere}@media(max-width:760px){#metabolism{padding:18px}.metabolic-formulas{grid-template-columns:1fr}.metabolic-formulas li{padding:13px}.metabolic-formulas b{font-size:.85rem}}
@media(max-width:760px){#metabolism>.card-title{display:block}#metabolism>.card-title h2{font-size:1.2rem}#metabolism>.card-title>.eyebrow{display:none}}
/* Worksheet scoring uses the existing CHE.R.RY cards and palette. */
.sheet-score .score-value{font-size:3.3rem}.sheet-score .score-value span{font-size:1rem}.sheet-meter{height:10px;border-radius:8px;background:#edf0ed;margin-top:20px;overflow:hidden}.sheet-meter span{display:block;height:100%;background:var(--green)}.sheet-grades{display:grid;grid-template-columns:repeat(5,1fr);gap:6px;margin:12px 0}.sheet-grades>span{border:1px solid var(--line);border-radius:7px;padding:7px 5px;text-align:center;font-size:.66rem;color:var(--muted)}.sheet-grades b{display:block;font-size:1.1rem;color:var(--ink)}.sheet-grades .selected{border-color:var(--green);background:#edf5ee}.sheet-grades .selected b{color:var(--green)}.sheet-item-grid{display:grid;grid-template-columns:1fr 1fr;gap:0 18px}.sheet-item{display:flex;justify-content:space-between;gap:12px;padding:8px 0;border-bottom:1px solid var(--line);font-size:.8rem}.sheet-item b{white-space:nowrap;color:var(--cherry)}.sheet-priority{border-left:3px solid var(--cherry);padding-left:10px}.sheet-score h3{font-size:1rem}@media(max-width:760px){.sheet-item-grid{grid-template-columns:1fr}.sheet-score .score-value{font-size:2.8rem}.sheet-grades>span{font-size:.6rem}}
/* v9: keep pending plans compact; never stretch a photo behind the navigation. */
.editorial-photo{top:0;right:0;max-height:380px;border-radius:20px;min-height:0}.editorial-photo img{display:block;font-size:0;color:transparent}.hero-pending{min-height:0}.hero-pending .editorial-photo,.hero-pending .hero-note{display:none}.hero-pending .hero-content{width:100%}.hero-pending .nutrition-hero{min-height:0;align-items:stretch;grid-template-columns:minmax(0,1fr) minmax(0,1fr)}.hero-pending .intake-hero{display:block;padding:24px}.hero-pending .intake-hero h2{margin:14px 0;font-size:1.5rem}.hero-pending .intake-hero p{margin-top:12px;line-height:1.7}.hero-pending .pfc-hero{padding:24px}.hero-pending .pfc-hero>p,.hero-pending .missing-list{font-size:.85rem}.hero-pending .pending-label{font-size:1.5rem}.hero-pending .primary{margin-top:16px}.editorial-hero.photo-unavailable .editorial-photo,.editorial-hero.photo-unavailable .hero-note{display:none}.editorial-hero.photo-unavailable .hero-content{width:100%}.provisional-plan strong{display:block}.provisional-plan p{margin-top:6px}.field,.field>span,.form-grid>*{min-width:0}.field select{width:100%;min-width:0;text-overflow:ellipsis}.field>span{overflow-wrap:anywhere}@media(max-width:760px){.editorial-photo{height:160px;max-height:160px;top:0}.hero-pending,.editorial-hero.photo-unavailable{padding-top:44px}.hero-pending .nutrition-hero{grid-template-columns:1fr}.hero-pending .intake-hero,.hero-pending .pfc-hero{padding:20px}.sheet-grades>span{white-space:nowrap;font-size:.56rem;padding:7px 2px}}

/* v10 fixed composition: hero -> roadmap -> photo meals -> assessment/details. */
.restoration-tabs{display:flex;flex-wrap:wrap;gap:3px;max-height:100px;overflow:auto;background:#ffffff20;padding:3px;border-radius:6px;margin-top:7px}.restoration-tabs button{font-size:.65rem;min-height:27px;padding:3px 9px;color:white}.restoration-tabs button.selected{background:white;color:var(--cherry)}
.maintenance-note{font-size:.7rem;color:var(--muted);margin:10px 0 0;line-height:1.65}.maintenance-roadmap .compact-stages p{font-size:.7rem}.meal-tile>.meal-photo{width:100%;max-width:none;aspect-ratio:1.5;margin-bottom:14px}.goal-detail>summary{color:var(--green);font-weight:700}.sheet-score{margin-top:18px}
@media(min-width:761px){.editorial-hero{min-height:290px}.editorial-hero .nutrition-hero{min-height:190px}.editorial-hero .intake-number{font-size:clamp(3rem,5vw,4.5rem)}.photo-meals .meal-photo{width:110px;max-width:35%}}
@media(max-width:760px){.restoration-tabs button{font-size:.78rem;min-height:36px}.maintenance-note{font-size:.78rem}.maintenance-roadmap .compact-stages p{font-size:.83rem}.meal-tile>.meal-photo{max-height:240px}.photo-meals .meal-photo{max-width:135px;width:38%}}

.meal-tile>.meal-photo{background-size:300% auto;background-repeat:no-repeat}

/* Keep the approved desktop header height after removing the subtitle. */
@media(min-width:761px){.brand-header{min-height:72px}}
